Therapy with me

We all feel stuck sometimes—in old patterns, painful feelings, anxious thoughts, or harsh beliefs about ourselves or others. And therapy is a great place to change those things. But I believe the true magic of therapy is in learning to feel—really feel in your bones—how whole and worthy you actually are, no matter how stuck or broken you might feel today. 

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Because inside each of us is the capacity to deeply and compassionately understand ourselves—to see clearly why we developed the adaptive strategies we did, and understand how those strategies helped us survive pain...but might no longer serve. From there, we can start to unwind those old stories, heal what hurts, and find healthy boundaries. My job is to help you—and often challenge you—to get to know and accept all parts of yourself (yes, even that harsh inner critic).

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Sometimes that process is joyful and light, other times it can feel hard and uncomfortable. With courage, self-compassion, and a counselor who is a true partner you in the work, it’s possible to find new and freeing ways of relating to yourself and the world around you.

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My style is honest, direct and collaborative. Using an integrative approach that incorporates elements of Internal Family Systems, Psychodynamic, Existential and Cognitive therapies, I help people facing all sorts of challenges—like self-esteem, anxiety, depression, trauma, relationship struggles, gender identity, sexuality, and grief & loss.

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I'm LGBTQIA+, poly, and kink affirming, body-positive, and generally welcoming of humans in all our beautiful, flawed glory.